Free Fitness Classes in Northern Virginia (Arlington, Alexandria + Beyond!)

There's no better excuse to try a new studio than a free class! Here's a round up all of the free fitness classes in Arlington, Virginia.

Sweat Smarter Tip - In addition to the list below, I recommend trying a free ClassPass trial that will let you try out a bunch of different studios. Sign up here!

Click photo to access the map. HIIT studios in Blue, Yoga/Pilates/Barre in Yellow, and Gyms in Red.

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Free Fitness Classes in Arlington, Alexandria and Beyond

• 24 Hour Fitness (Falls Church, Fairfax) - Gym

• 9Round (Alexandria, Springfield) - Boxing

• Ballston Crossfit (Arlington) - HIIT

• Barry’s Bootcamp (Arlington)- HIIT

• Bodymass Gym (Arlington) - HIIT

• Burn Boot Camp (Arlington, Alexandria, Falls Church, Herndon + more) - HIIT

• Capital MMA (Alexandria, Burke, Fairfax + more) - Martial Arts, HIIT

• Club Pilates (Arlington, Alexandria, Falls Church, Vienna + more) - Pilates

• CrossFit Route 7 (Vienna)- HIIT

• CorePower Yoga (Arlington, Falls Church, Fairfax) - Yoga - First Week Free!

• CycleBar (Arlington, Falls Church + Alexandria COMING SOON)- Spin

• District Martial Arts (Arlington) - Martial Arts

• E60 (Arlington, Alexandria) - HIIT - First Week Free!

• F45 (Arlington, Alexandria, Falls Church, Vienna, Fairfax, Springfield + more) - HIIT

• Fit4Mom (Arlington, Vienna + more) - HIIT

• Gold's Gym (Arlington, Annandale, Falls Church + more) - Gym

• MADabolic (Arlington, Alexandria) - HIIT *Technically it’s $5 for 5 days but that’s basically free*

• Mayweather Boxing (Alexandria, Ashburn) - Boxing

• Onelife Fitness (Arlington, Alexandria, Burke) - Gym

• OrangeTheory (Arlington, Alexandria, Falls Church, McLean + SO MANY MORE) - HIIT

• Pure Barre (Arlington, Alexandria, McLean, Vienna + more) - Barre

• Row House Old Town Alexandria - Rowing/HIIT

• Spenga (Arlington) - Spin/HIIT/Yoga

• Washington Sports Club (Arlington) - Gym

• StarFit Training (Arlington, Alexandria, Vienna) - HIIT

• Sun & Moon Yoga (Arlington) - Yoga

• Sweat Like a Mother (Arlington) - HIIT

• VIDA Fitness (Arlington, Reston) - Gym

• VIDA Pilates (Arlington) - Pilates

• Urban Boxing (Arlington) - Boxing

• XSport Fitness (Arlington, Alexandria) - Gym *FREE WEEK*

Are we missing any free classes? Drop us a line an we'll keep this list updated!

Last Updated: December 2023