Self Isolating for Coronavirus? Here Are All the Free At-Home Workouts You Can Try *UPDATED*
Guys… it’s been a pretty crazy few weeks with the worldwide spread of COV-19 and new cases popping up closer and closer to home daily. While I in no way want to overhype the fear over this virus, I do recognize that folks may want to avoid large, sweaty groups of people in an effort to avoid contracting or spreading this virus.
So whether you’re working at home to stay healthy or because you just don’t feel like driving to the gym or your favorite studio, here are all of the free at-home workout trials you can take advantage of! (Listed in order of longest free trial to shortest.)
Daily Burn
What: An entire at-home workout program that includes a great variety of workouts with everything from HIIT to yoga to dance, all around 30 minutes, as well as some 10 minute workouts to add. I’ve done this trial before and really enjoyed the variety of workouts.
Cost: 30-Day Free Trial. After that, plans start at $10.49/month.
Stream on TV?: Yes! They have an app you can stream on Roku, Amazon Fire, Chromecast, Apple TV, and more.
Peloton Digital
What: You may know Peloton for their bikes, but they also offer a TON of other live and on demand classes to take advantage of including bootcamp, yoga, cardio, and more. I haven’t tried this app yet but it’s at the top of my list — I really like that they have an integrated Apple Watch app you can use as well!
Cost: ** UPDATE **90-Day Free Trial. After that, plans start at $12.99/month.
Stream on TV?: You can stream on Amazon Fire or Chromecast.
barre3 Online
What: barre3 is one of my favorite barre workouts that includes the repetitive, low impact moves of a regular barre class with a few more yoga-influenced postures than other barre classes.
Cost: 15-Day Free Trial. After that, $29/month.
Stream on TV?: Yes! They have an app you can stream on Roku, Amazon Fire, Chromecast, Apple TV, and more.
glo Yoga
What: glo offers a variety of yoga, pilates, and meditation classes and allows you to personalize your classes based on your goals and preferences.
Cost: 15-Day Free Trial.
Stream on TV?: You can stream classes on Apple TV.
Openfit
What: Openfit recently changed their offering from a series of on-demand classes to a full fitness program that includes live classes and a personal trainer assigned just for you. I haven’t tried this new format yet but the added accountability and variety of classes sounds really cool.
Cost: 14-Day Free Trial. Plans start at $8/month after that.
Stream on TV?: Yes! They have an app you can stream on Roku, Amazon Fire, Chromecast, Apple TV, and more.
YogaWorks
What: Like barre3, YogaWorks has studios all over the country and compliments them with a huge portfolio of online classes. Use their filtering to find a class that fits your needs, skills, and time frame to work out.
Cost: 14-Day Free Trial. $15/month after that.
Stream on TV?: You can stream classes on Chromecast or Apple TV.
The Daily Method
What: Like barre3, Dailey Method has studios all over the country and compliments them with a online classes including barre, interval, fusion, and post-baby classes. PLUS - they have been doing a 21-day meditation challenge you can access here.
Cost: 14-Day Free Trial. $18/month after that.
Stream on TV?: Looks like you can just stream from your computer/mobile device.
The Class
What: Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort. The result is an expansive, heart-clearing and body-strengthening release. This Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body.
Cost: 14-Day Free Trial. $40/month after that.
Stream on TV?: Yes! You can stream on almost any device, including Roku and FireTV.
obé Fitness
What: obé offers a variety of workout classes focused around cardio, strength, or yoga that you can either stream on demand OR join live. The NY-based instructors are awesome (very much like any you’d get in a high-end studio) and the pastel branding of the site and studio makes each class super fun. I’ve done this free trial before and, even though their classes are shorter, they definitely get your heart pumping.
Cost: 7-Day Free Trial.
Stream on TV?: You can stream classes on Chromecast or Apple TV.
SWEAT
What: Kayla Istines’ cult-following app is popular for a reason. (And my app workout of choice!) She offers a variety of programs to help you meet your fitness goals that focus on building your strength and incorporating fitness into your entire week with emphasis on rest days and stretching. If you’re working out at home, I recommend starting with the traditional BBG program as it doesn’t require any machines.
Cost: 7-Day Free Trial (scroll to bottom to enter email). Plans start at $20/month after that.
Stream on TV?: Download the app and stream on your phone!
Melissa Wood Health
What: The MWH Method sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. My friend swears by these workouts and I can’t wait to try!
Cost: 7-Day Free Trial (scroll to bottom to enter email). Plans start at $9.99/month after that.
Stream on TV?: Looks like you can stream from your computer or mobile device.
YouTube
What: There are so many great free YouTube channels with workouts to check out, including:
Cost: Free:
Stream on TV?: Yes!
Instagram/Direct Websites
* UPDATE * Because there are SO many great Instagram live streaming workouts, I’ve created a spreadsheet here where you can monitor upcoming live workouts and add more to the list!
Extras!
If you find that you really love working out at home, I recommend grabbing this light or medium set of at-home weights to complement your workouts. I also just bought these booty bands to kick things up a notch!
Photo via obé.
