DMV Fitness Fam x MooseFit presents our inaugural Summer Fitness Fest at Wunder Garten DC!
About this event
Enjoy two complimentary fitness classes led by Alexis Reed and Tikima Renee of DMV Fitness Fam. We will host a HIIT & Flow class followed by a dance cardio class, providing you with the option to sample different fitness formats throughout the morning!
Following the workouts, stay for "sweatworking" with other members of the DMV Fitness Fam community as the space converts back to Wunder Garten! We will also have vendors, giveaways, and more exciting activities to announce!
Fitness Class Schedule
9:30-10:15 AM- HIIT & FLOW with Alexis Reed
Join Alexis Reed (@flecksoflex) in combining high-intensity interval training (HIIT) and power yoga to increase your strength, flexibility, and stamina. In this workout, we use gliders (optional) to provide resistance throughout the HIIT portion of the workout.
10:30-11:15 AM- Dance Cardio with Tikima Renee
Join Tikima Renee (@tikimareneefitness) for this dance and fitness class that fuses fitness and dance into a fun and exhilarating workout. This class combines fast and slow rhythms that tone and sculpt the body along with aerobic/fitness interval training.
More info and register here.