Prepare for a high calorie burn! Our HIIT class pairs the benefits of cardio with the added intensity of resistance training. This class is one of Spark's most vigorous offerings! Wear your most supportive clothing for cardio bursts.

Always set to music. Please note, music may have explicit language.

Experience: All levels. Please bring your mat, water, and positive vibes! (Shoes optional)

The class is free, but we ask that you reserve your spot ahead of time: https://www.caboosebrewing.com/spark-yoga