When downdog meets a burpee, HIIT the Flow is born. Ground down and power up to find your edge in this yoga-inspired, high-intensity workout. Join local Yoga Sculpt instructors Devin, Michelle and Isabella, to tune out the world, and tune into a fun playlist.

Join us at our 14th Street store each Saturday morning of May and kick off your weekend with some squats, laughs, and, of course, a little sweat.

A limited number of mats will be available; we recommend bringing your own. Please arrive 15 minutes early for check-in and set-up. Pre-registration through Eventbrite is highly encouraged.

Class is complimentary, as are post-class treats provided by Lesser Evil and Motive Pure.

Register here.