• Stiffness or pain limiting your workouts lately?

• Can’t quite figure out what stretch you should be doing?

• Need to get ready for the CrossFit Open or your spring race?

Join Dr. Mike Yasson, DPT, CSCS and owner of Big League Performance and Rehabilitation on Monday February 18th at The Yards Local lululemon from 10-11 AM for the mobility workshop you need!

In this 60 minute workshop you will learn

• Exercises individually targeted to improve YOUR mobility

• Strategies to enhance your performance in the gym

• What exercises you should be doing to reduce pain

Following the workshop stick around for refreshments and Q&A with Dr. Mike.

More info and registration here.