Join Christina Rowland and Madeline Dolente, coaches of EPIC Interval Training, for a high intensity interval training (HIIT) workout. Christina and Madeline are excited to introduce EPIC to the DC fitness community, located on 5th and K Streets NW, with the grand opening happening in early February.

EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. During this workout, you will use your bodyweight, kettlebells, sandbags, and other equipment to help you develop overall strength, endurance, power, agility, and balance. Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training.

To find out more about EPIC Interval Training, visit our website at https://epichybridtraining.com/.

100% of your payment will be donated to the Race for Courage to benefit Kids of COURAGE, an organization dedicated to improving the lives of children and young adults with serious medical issues through fun and adventure.

Tickets are $20. Grab more info and register here.