Be sure to drop by The Alcove on your lunch hour for two consecutive Fridays this fall for an amazing workout with Joselyn Griffin B,arre3 Instructor, Carbon38 Washington, D.C., City Leader.

Barre3 is a full-body mindful workout that delivers remarkable results. You'll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts. The Barre3 signature approach will leave you feeling balanced in body and empowered from within.

At each class, besides working out, you'll also have the chance to win special prizes we'll raffle off for a few lucky winners, including

• two free Barre3 class cards to be redeemed at their Clarendon, Georgetown, Union Station, or Spring Valley locations

• a gift from luxury lifestyle brand, Carbon38, which carries the most innovative brands in the fitness fashion industry including Alo Yoga, Beach Riot, UltraCor, and their own private label collection.

REGISTER HERE FOR OCT 5. Registration is $8.