Join the DowntownDC Business Improvement District (BID) and Crunch Fitness for two special outdoor fitness classes – Pound and H.I.I.T.!

May 10 – Pound is a dance based high intensity class using weighted drumsticks. Participants will receive a full body workout while drumming and pounding the ground in a multitude of active positions.

All levels are welcome as we welcome spring with free classes at Freedom Plaza. Class starts at 5:30pm. All attendees should bring their own bottle of water. Come dressed for the weather!Free giveaways while supplies last!

More info here.