October is a time for fall transitions. Make Saturday mornings a time for movement and mindfulness.

Join us at the 14th St store for a 50-minute Ebb and Flow yoga series, taught by local instructor Alex Hoekstra.

Alex, a yoga instructor at Vida Fitness and Urban Athletic Club, has been practicing yoga for more than a decade. His teaching style is physically athletic, but appeals to the spiritually-minded. Expect a vigorous flow, with options to take arm balances and inversions, followed by a calming rest to still the mind.

During the October yoga series, Alex will lead you through a vinyasa flow yoga series full of movement, and finish with a stillness to reset weekly.

Suggested: bring your own mat. A limited number will be available for use in-store.

More info here.